Belly fat converts naturally-made testosterone into estrogen, which promotes the development and maintenance of female characteristics. Excessive estrogen can then cause a host of problems in men.
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A final cause of belly fat in men is drinking too much alcohol. Alcohol can add empty calories to your diet, and it can also lead to weight gain. If you're drinking too much this can also lead to other health problems, so it's important to be aware of your alcohol intake. Belly fat can also increase due to hormonal changes in men especially.
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What causes an increase in belly fat? Poor diet Lack of exercise Alcohol Stress Genetics Poor sleep Smoking Why is it dangerous? How to lose belly fat Summary There are many reasons why people.
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Just as important, high-protein diets have been shown to be the best way of attacking belly fat. In one study, published in the International Journal of Obesity, Danish researchers put 65 people.
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Guys who have a waist circumference greater than 40 inches (interestingly, that's true no matter how tall you are) are at a higher risk of diabetes and heart disease, according to the National.
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Alan Mozes Updated Aug 30, 2021 Medically Reviewed by Susan Walker, MD, MS, FAAP Those assigned male at birth are typically more prone to developing visceral fat. Image Credit: FredFroese/iStock/GettyImages The rise of a hard, fat belly is like the sphinx of biology. Where does it come from? What exactly is it?
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Barrel-chested guys have a bit more leeway and have an easier time in plain-front trousers. We still recommend that you wear them at the natural waist to maximize the slimming effect a long trouser line can give. If you're 5'6โณ-5'8โณ, wear plain bottoms. If you're 5'9โณ or 5'10", feel free to wear cuffed trousers.
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A larger waist circumference (or the measurement around your midsection) puts you at a higher risk for a variety of chronic diseases including: diabetes, heart disease, sleep apnea and even certain cancers (like colon or rectal cancer). You can reduce the amount of belly fat and the risks it poses by losing weight.
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Visceral belly fat. Visceral adipose tissue (VAT), or visceral belly fat, is the fat that surrounds internal organs like your kidneys, liver, and pancreas, so it's much deeper in your abdomen.
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Age. Genetics. People who regularly eat and drink more calories than they burn each day are more likely to gain extra weight, including belly fat. Getting older also makes a difference. People lose muscle as they age. And the problem is worse for those who are not physically active. Loss of muscle mass decreases how quickly the body uses calories.
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Weight Management What's Causing My Belly Bulge, and How Do I Treat It? Overview Types Treatment Where fat goes Summary Stomach bulges can have many causes, including bloating or food.
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Fiber also plays a role in the loss of visceral belly fat. Eating more fibrous foods, especially those with soluble fiber like oats, lentils and nuts, helps men lose stomach fat. A five-year study published in Obesity in 2012 found that eating 10 grams of soluble fiber daily reduced abdominal fat by 3.7 percent.
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